ADHDdegree offers a comprehensive range of evidence-based treatments specifically tailored for adults with ADHD:
Cognitive Behavioral Therapy (CBT) – Our specialised ADHD-focused CBT helps manage anxiety and self-criticism by:
- Teaching strategies to identify and challenge negative thought patterns
- Developing practical approaches for executive function challenges
- Building skills to reduce procrastination and improve time management
- Creating ADHD-friendly routines and structures
Mindfulness Techniques – We offer ADHD-adapted mindfulness practices including:
- Brief 5-10 minute exercises designed for the ADHD brain
- Body-scan techniques for stress recognition
- Practical mindful breathing for overwhelm moments
- Active mindfulness strategies that don’t require sitting still
Nutritional Support – Our dietary guidance focuses on:
- Protein-rich meal planning to support neurotransmitter production
- Strategies for stable blood sugar to reduce symptom fluctuations
- Evidence-based supplement recommendations
- Identifying food sensitivities that may worsen ADHD symptoms
Access to Work Scheme – We help eligible clients secure government funding for ADHD coaching:
- Eligibility: Documented ADHD diagnosis + paid employment
- Application: Contact Access to Work (0800 121 7479), complete workplace needs assessment
- Support: Our team provides necessary documentation and application assistance
- Outcome: Potential funding for 6-12 months of specialised coaching
Combined Therapy & Coaching – This integrated approach delivers transformative results:
- Therapy addresses emotional patterns while coaching provides practical strategies
- Clients report significant improvements in workplace performance and personal relationships
- Custom systems work with your unique brain wiring instead of against it
- Comprehensive support that addresses both the “why” and “how” of ADHD management
Our specialists create personalised support plans following your ADHD assessment Edinburgh appointment, ensuring you receive the most effective combination of these approaches for your specific needs.