ADHD isn’t just something I coach—it’s something I live!
“Dan Adams is a specialist in ADHD and Autism coaching, with over seven years of experience helping professionals, entrepreneurs, and CEOs achieve success in both their personal and professional lives. As someone with ADHD himself, he brings a first-hand understanding of the challenges and strengths that come with neurodiversity.
Dan takes a practical, strengths-based approach to coaching, helping clients harness their natural talents while putting systems in place to manage areas of difficulty. His background in Business Management and Innovation enables him to tailor strategies that work in high-performance environments, offering real-world insights that make a tangible difference. His coaching is personable, structured, and results-driven, ensuring clients not only set but also achieve their goals.
Community & Advocacy
Beyond one-on-one coaching, Dan has worked closely with local councils, delivering ADHD and Autism coaching and training to students, parents, and professionals. He has played a key role in developing specialist programmes that provide practical strategies for thriving at home, at work, and in education. His commitment to advancing ADHD and Autism awareness continues through his work with councils, ensuring individuals and organisations have access to the latest research-backed support and strategies.
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In our fast-paced, technology-driven world, the digital landscape can be both a blessing and a curse—especially for individuals with ADHD. While technology offers incredible tools for organization and connection, it also presents challenges that can exacerbate ADHD symptoms. Understanding how to navigate this digital age is essential for improving focus, managing screen time, and fostering...
For many ADHDers, intrusive thoughts can be a challenging aspect of the experience. These unwelcome and often distressing thoughts can disrupt daily life, leading to anxiety and frustration. Understanding the connection between ADHD and intrusive thoughts can help people find effective coping strategies and foster a sense of control over our mental landscape. The Nature...
ADHD Waiting Mode: Why it Happens and 10 Tips to Get Unstuck That feeling of complete paralysis before a big event, where you can’t focus on even the simplest tasks – sounds familiar? This challenge, known as ADHD waiting mode, affects many people’s lives and makes time management seem impossible before scheduled commitments. It’s a...
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